Hey folks! We're going to focus on endurance this summer....in whatever way it means to you!
Here's the plan:
1. Set a goal that makes sense to you, with the end date being in late summer/early fall (i.e. sign up for a wheelchair race, commit to exercising once a week, register for a 5k or an ultra marathon, decide to explore a new trail each week, eat breakfast every day, etc...). Anything that is a goal that you can actively work towards over the summer.
2. If you want to, share your goal with the group. Let us know how we can support you. You want a cheering section halfway through your race? Count us in! Interested in a workout partner or doing a meal share? Share out and we can likely help with that too. Want someone to call and just check in with? We got you. If you don't want to share your goal -- that's fine too. Even if we don't know what it is, know that there are a lot of other folks who are also setting goals -- so you've got a community of folks working to build endurance.
3. Join us this summer for our monthly events! For now, hold the following dates/times: Sunday, June 18th at 6pm, Sunday July 2nd in the evening (with
special guests!), and Sunday August 6th in the late afternoon/early evening. Locations will be announced sooner than later. Each event will have multiple options for you to engage in building endurance -- whether that's running 10 kilometers, identifying 10 plants, meditating for 10 minutes, or simply showing up and checking out what we're all about.
Cheers to a rad, healthy and beautiful summer spent outdoors!
Trying to get some activity in after a long day of meetings (for some of us). Photo by Laura D.